Tag: effects of a low carb diet

Best says protein is a vital macronutrient that our bodies needs in order to thrive—in fact, it’s one of the three nutrients from which are able to get calories, which are essential when it comes to nourishing our bodies and providing us with energy. Protein is also an especially important nutrient on a cellular level; Best notes that “it is needed for creating and repairing cells.” Additionally, eating an ample amount of this macronutrient will help reduce appetite, keep our bones healthy, and even lower blood pressure, among other things.

Faith Geiger –
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https://www.msn.com/en-us/health/nutrition/the-long-term-downsides-of-a-low-protein-diet-according-to-a-dietitian/ar-AAZrBfq?ocid=msnews