Tag: Microbiome recipe

Sauerkraut Salad

Ingredients

  • 1 quart sauerkraut, drained
  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 1 large carrots, chopped
  • 1 (4 ounces) jar diced pimento peppers, drained
  • 1 teaspoon mustard seed
  • 1 1/2 cups white sugar
  • 1 cup of vegetable oil
  • 1/2 cup cider vinegar

Directions

  1. In a large bowl, mix together sauerkraut, onion, celery, green bell pepper, carrot, pimientos, and mustard seed. Set aside this mixture.
  2. In a small saucepan, mix together sugar, oil, and vinegar. Bring to a boil. Remove from heat.
  3. Pour sugar mixture over salad, cover, and leave it in the refregerator for 2 days before serving.
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Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Thank you for reading 🙂

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Arugula, Romaine, and Pear Smoothie Bowl

Arugula, Romaine, and Pear Smoothie Bowl Serves 2

Page 1

Ingredients

  1. 1 cup baby arugula
  2. 1 kale leaf, de-stemmed, roughly chopped
  3. 3 cups chopped romaine lettuce
  4. 1/2 cup coconut water
  5. 2 tablespoons almond butter
  6. 1 Asian pear
  7. 1/2” piece ginger, minced
  8. 1 tablespoon chia seeds
  9. 2 tablespoons lemon juice
  10. 1 cup ice
  11. sliced bananas, chopped pecans, pumpkin seeds, hemp seeds, for garnish

Instructions

  1. Add the arugula, kale, romaine, coconut water, almond butter, pear, ginger, chia seeds, lemon juice, and ice to a high speed blender. Blend on high until smooth, about 1 minute.
  2. Pour into 2 large bowls, and garnish with toppings separated into uniform layers.
  3. Serve immediately.

By Nathalie @ Vanille Verte

Thank you for reading 🙂

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