A push-up is a classic exercise that targets the chest, triceps, abdominal, and shoulder muscles. Push-ups are a fast and effective way to build strength and can be a part of your daily routine. But how many push-ups should you be doing daily? The answer varies from person to person.
Lindsay Curtis
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Start in a plank position. Bring index fingers and thumbs to meet, forming a triangle under chest. Bend elbows and lower torso as close to ground as possible. Push through palms to straighten arms. Modify this move by dropping to knees. Do 10 reps.
Start in a forearm plank. Keeping abs tight and spine long, pick up right arm and right palm on ground. Repeat on left side, ending up in a high-plank position. Now reverse the movement, replacing right palm with right elbow and left palm with left elbow. That’s 1 rep. Be sure to keep hips still and facing the ground throughout the routine. Do 10 reps, alternating starting arms with each rep.
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