Tag: vegan

Weekend Vegan Meal Plan

Who doesn’t want help in meal planning? Here is a weekend Vegan meal plan. Follow link below.

https://www.epicurious.com/recipes-menus/vegan-meal-plan-article?intcid=inline_amp&_gl=1*1tuiaxw*_ga*QnE1cW1TenA4NnRDNW5xM1ZCQUYtWW9YUlBCb2tMYWtDemtncjRjb0FnVm1rWTFqWmltenRiaWdibm9taWV0WA..

..

Vegan~No Bake Caramel Bars

nadiashealthykitchen.com/vegan-no-bake-caramel-bars/

High Protein, Vegan Foods

20 vegan high-protein foods (msn.com)

Slide 4 of 21: This is a protein heavyweight with almost 18 grams per cup! Lentils can be used in soups and salads.
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/BB1cwMut.img?h=416&w=799&m=6&q=60&u=t&o=f&l=f

Rainbow Chopped Vegan Salad


Rainbow Chopped Vegan Salad (Low Carb, Low FODMAP)by Ashley Sauvé, CHN December-4-2017This colourful chopped salad is low FODMAP, high-flavour, and won’t leave you feeling bloated! It’s the perfect side dish to bring along to a dinner party but has enough healthy fat and protein to stand alone as a meal. Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 large yellow bell pepper, chopped
  • 1 large orange bell pepper, chopped
  • 1 english cucumber, chopped
  • 1 cup kalamata olives, pitted
  • 2/3 cup hemp seeds
  • 1/4 cup raw pumpkin seeds
  • 1/4 cup extra virgin olive oil
  • 1 mdium lemon, juiced
  • to taste sea salt and black pepper

Instructions

Combine all ingredients in a large bowl and mix well. Season to taste with salt and pepper. Keeps well in the fridge for up to 4 days.

Details

Prep time: 20 mins Cook time: Total time: 20 mins Yield: 4 meals or 8 sides