October 9 2018

Keto Halloween Treats

 

LCHF Halloween Treats

Keto Halloween Ghosts

One ghost comes out to be approximately 72 Calories,
Fat: 6.7 g (of which Saturated: 3.4 g, MUFA’s: 3.1 g),
Total Carbs: 5.0 g,
Fiber: 4.0 g,
Net Carbs: 1 g,
Protein: 0.7 g

 

Ingredients
Chocolate Ghosts
2 oz. cocoa butter
1.5 oz. cacao powder
2 oz. IMO syrup
1/8 tsp stevia extract (or to taste)
1 tsp vanilla extract
1 pinch salt
Roasted spicy macadamia (optional)
1 oz. macadamia nuts
1 tbsp. IMO syrup
1/2 tsp. red hot chilli powder (optional)
Instructions

Chocolate Ghosts
Measure out the needed ingredients. Bring a little water to the boil in a saucepan, and then reduce the heat, so the water is only simmering. Suspend a small to medium size heat resistant bowl over the water. Don’t allow the bowl to touch the simmering water.

Add the cocoa butter. It’s best if you let it melt before you add in other ingredients.

If you wish, add in spicy roasted macadamia (or other nuts) – see further instructions.

Mix, until all the ingredients are melted and well combined.

Warning: Do not let any water come in the bowl!

Add as much stevia extract as you like, to taste. As for all other spices or salt, add them if you wish. I, myself, love a bit salted chocolate, with red hot chili powder added to it.

Pour the chocolate into silicone ghost molds or small bowls or plates, lined with parchment paper. Put into the fridge for at least 30 minutes to set. Enjoy the scary chocolate!

Roasted Spicy Macadamia (optional)
If not already coarsely ground, put the nuts into an S-blade food processor and pulse a few times.
Put nuts and chili powder in a small pot and roast for a couple of minutes. Make sure you don’t burn the nuts.

When roasted, mix in IMO syrup and roast for another half a minute.

Add the nuts into the runny chocolate while still in the bowl, or sprinkle them on the chocolate in the molds.

The nutritional info above includes macadamia nuts.

Advertisements

Tags: , , ,
Copyright 2019. All rights reserved.

Posted 10/09/2018 by Mws R in category "Recipes

About the Author

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could of been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, "make your own pot of gold." Love, Hope, Faith, the greatest of these is Love!

2 COMMENTS :

Feel free to comment below

This site uses Akismet to reduce spam. Learn how your comment data is processed.

If you love poems, recipes, health information, quotes, provoking thoughts, laughter, and more, join me and follow along!