Recipe Share/Middle Eastern Tabbouleh

https://keto-diet-app4.blogspot.com/2018/06/net-carb55g-middle-eastern-tabbouleh.html

(net carb:5.5g)

Middle Eastern Tabbouleh

Ingredients
½ cup extra-virgin olive oil (120 ml)
¼ cup lemon juice (80 ml)
½ teaspoon salt
2 bunches of fresh parsley, chopped
1⅓ cup Hemp seeds (215 g)
3 medium tomatoes, diced
8 green onions, finely diced
¼ cup chopped fresh mint (24g)
1 small garlic clove, minced

Instructions
Place the olive oil, lemon juice and salt in a large bowl. Whisk to combine.
Add remaining ingredients and serve.
6 servings

Nutrition Facts
Servings: 6
Amount per serving

Calories
226
% Daily Value*
Total Fat 20.6g
26%
Saturated Fat 2.8g
14%
Cholesterol 0mg
0%
Sodium 209mg
9%
Total Carbohydrate 7.6g
3%
Dietary Fiber 2.1g
7%
Total Sugars 2.7g

Protein 5.3g

Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 2mg
14%
Potassium 255mg
5%

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