Scientifically Proven Ways To Relax

11 Scientifically Proven Tips for Relaxing
https://www.msn.com/en-us/lifestyle/mind-and-soul/11-scientifically-proven-tips-for-relaxing/ar-AAFOr8J?ocid=spartandhp

© KatarzynaBialasiewicz/iStock via Getty Images 11 Scientifically Proven Tips for Relaxing

1. Chew gum.

Strange as it may seem, chewing gum—not to mention the fun of popping bubbles—has been shown to improve reported mood as well as lower cortisol levels.

2. Surround yourself with plants.

Immersing yourself in nature can make you feel happier, and even just a little exposure can help you relax. One study at Washington State University found that entering a room with plants can lower your blood pressure and increase your productivity. Plus, plants increase oxygen, helping you breathe easier.

3. Mow the lawn.

a close up of a toy car in a field: lawnmower

© Provided by Sportority, Inc. (Mental Floss) lawnmower

A chemical released by a mowed lawn (think of that fresh-cut grass smell) causes people to feel happy and relaxed, according to research. Another benefit? Getting a chore out of the way—and off your mind.

4. Listen to classical music.

Music can brighten up your day, but it turns out there’s also a physiological impact to listening to music: One study found that listening to classical music lowered participants’ blood pressure, slowed their heart rates, and reduced levels of stress hormones.

5. Pucker up.

Sometimes feeling weak in the knees isn’t a bad thing. Kissing releases oxytocin, a chemical that reduces levels of the stress hormone cortisol.

6. Reduce your screen time, especially before bedtime.

a person in a blue shirt: Teenage girl looks at her phone while in bed

© Provided by Sportority, Inc. (Mental Floss) Teenage girl looks at her phone while in bed

Spend the majority of your day sitting in front of a screen only to go home and stare at another screen (or two)? That artificial light can mess with your melatonin production and alter your circadian rhythms, which can impact your sleep. Young adults in particular are likely to be affected. Studies have shown that teenagers who use their phones late at night are more likely to be depressed.

7. Drink some tea.

Scientists at the City University of London found that a single cup of tea reduces stress rates by as much as 25 percent. And certain types of herbal tea, like green tea, contain L-theanine, which has also been shown to reduce stress.

8. Put your head in a paper bag.

It’s become a bit of a joke, but it turns out breathing into a paper bag will actually make you calmer. Research suggests that since when people feel anxious they often breathe too quickly, their bodies build up an overflow of oxygen. Breathing into a bag for half a dozen breaths increases the amount of carbon dioxide in your body and helps you feel better.

9. Grab some chocolate.

a close up of a rock: chocolate

© Provided by Sportority, Inc. (Mental Floss) chocolate

It’s not your imagination: You do feel better after eating chocolate. Even eating just 40 grams, the size of a regular Hershey’s bar, lowers your amount of stress hormones.

10. If life gives you lemons, make lemonade.

If chocolate isn’t your thing, try citrus. Scientists have found that vitamin C helps regulate cortisol and prevent blood pressure from spiking.

11. Have a laugh.

Watching funny videos—and laughing—physically helps you relax by releasing endorphins, the brain chemicals known for their happy fuzzy effect.

Short Story Share

After Twenty Years

by O. Henry


The policeman on the beat moved up the avenue impressively. The impressiveness was habitual and not for show, for spectators were few. The time was barely 10 o’clock at night, but chilly gusts of wind with a taste of rain in them had well nigh depeopled the streets.

Trying doors as he went, twirling his club with many intricate and artful movements, turning now and then to cast his watchful eye adown the pacific thoroughfare, the officer, with his stalwart form and slight swagger, made a fine picture of a guardian of the peace. The vicinity was one that kept early hours. Now and then you might see the lights of a cigar store or of an all-night lunch counter; but the majority of the doors belonged to business places that had long since been closed.

When about midway of a certain block the policeman suddenly slowed his walk. In the doorway of a darkened hardware store a man leaned, with an unlighted cigar in his mouth. As the policeman walked up to him the man spoke up quickly.

“It’s all right, officer,” he said, reassuringly. “I’m just waiting for a friend. It’s an appointment made twenty years ago. Sounds a little funny to you, doesn’t it? Well, I’ll explain if you’d like to make certain it’s all straight. About that long ago there used to be a restaurant where this store stands–‘Big Joe’ Brady’s restaurant.”

“Until five years ago,” said the policeman. “It was torn down then.”

The man in the doorway struck a match and lit his cigar. The light showed a pale, square-jawed face with keen eyes, and a little white scar near his right eyebrow. His scarfpin was a large diamond, oddly set.

“Twenty years ago to-night,” said the man, “I dined here at ‘Big Joe’ Brady’s with Jimmy Wells, my best chum, and the finest chap in the world. He and I were raised here in New York, just like two brothers, together. I was eighteen and Jimmy was twenty. The next morning I was to start for the West to make my fortune. You couldn’t have dragged Jimmy out of New York; he thought it was the only place on earth. Well, we agreed that night that we would meet here again exactly twenty years from that date and time, no matter what our conditions might be or from what distance we might have to come. We figured that in twenty years each of us ought to have our destiny worked out and our fortunes made, whatever they were going to be.”

“It sounds pretty interesting,” said the policeman. “Rather a long time between meets, though, it seems to me. Haven’t you heard from your friend since you left?”

“Well, yes, for a time we corresponded,” said the other. “But after a year or two we lost track of each other. You see, the West is a pretty big proposition, and I kept hustling around over it pretty lively. But I know Jimmy will meet me here if he’s alive, for he always was the truest, stanchest old chap in the world. He’ll never forget. I came a thousand miles to stand in this door to-night, and it’s worth it if my old partner turns up.”

The waiting man pulled out a handsome watch, the lids of it set with small diamonds.

“Three minutes to ten,” he announced. “It was exactly ten o’clock when we parted here at the restaurant door.”

“Did pretty well out West, didn’t you?” asked the policeman.

“You bet! I hope Jimmy has done half as well. He was a kind of plodder, though, good fellow as he was. I’ve had to compete with some of the sharpest wits going to get my pile. A man gets in a groove in New York. It takes the West to put a razor-edge on him.”

The policeman twirled his club and took a step or two.

“I’ll be on my way. Hope your friend comes around all right. Going to call time on him sharp?”

“I should say not!” said the other. “I’ll give him half an hour at least. If Jimmy is alive on earth he’ll be here by that time. So long, officer.”

“Good-night, sir,” said the policeman, passing on along his beat, trying doors as he went.

There was now a fine, cold drizzle falling, and the wind had risen from its uncertain puffs into a steady blow. The few foot passengers astir in that quarter hurried dismally and silently along with coat collars turned high and pocketed hands. And in the door of the hardware store the man who had come a thousand miles to fill an appointment, uncertain almost to absurdity, with the friend of his youth, smoked his cigar and waited.

About twenty minutes he waited, and then a tall man in a long overcoat, with collar turned up to his ears, hurried across from the opposite side of the street. He went directly to the waiting man.

“Is that you, Bob?” he asked, doubtfully.

“Is that you, Jimmy Wells?” cried the man in the door.

“Bless my heart!” exclaimed the new arrival, grasping both the other’s hands with his own. “It’s Bob, sure as fate. I was certain I’d find you here if you were still in existence. Well, well, well! –twenty years is a long time. The old gone, Bob; I wish it had lasted, so we could have had another dinner there. How has the West treated you, old man?”

“Bully; it has given me everything I asked it for. You’ve changed lots, Jimmy. I never thought you were so tall by two or three inches.”

“Oh, I grew a bit after I was twenty.”

“Doing well in New York, Jimmy?”

“Moderately. I have a position in one of the city departments. Come on, Bob; we’ll go around to a place I know of, and have a good long talk about old times.”

The two men started up the street, arm in arm. The man from the West, his egotism enlarged by success, was beginning to outline the history of his career. The other, submerged in his overcoat, listened with interest.

At the corner stood a drug store, brilliant with electric lights. When they came into this glare each of them turned simultaneously to gaze upon the other’s face.

The man from the West stopped suddenly and released his arm.

“You’re not Jimmy Wells,” he snapped. “Twenty years is a long time, but not long enough to change a man’s nose from a Roman to a pug.”

“It sometimes changes a good man into a bad one, said the tall man. “You’ve been under arrest for ten minutes, ‘Silky’ Bob. Chicago thinks you may have dropped over our way and wires us she wants to have a chat with you. Going quietly, are you? That’s sensible. Now, before we go on to the station here’s a note I was asked to hand you. You may read it here at the window. It’s from Patrolman Wells.”

The man from the West unfolded the little piece of paper handed him. His hand was steady when he began to read, but it trembled a little by the time he had finished. The note was rather short.

“Bob: I was at the appointed place on time. When you struck the match to light your cigar I saw it was the face of the man wanted in Chicago. Somehow I couldn’t do it myself, so I went around and got a plain clothes man to do the job.

JIMMY.”


After Twenty Years was featured as The Short Story of the Day on Thu, Sep 28, 2017

Self help

Laugh a Little

Decrease Your Fructose, and Here are 10 reasons why…

10 Reasons to Decrease Your Fructose Consumption

  1. Fructose cannot be used for energy by our bodies’ cells and can only be metabolized by the liver. In this sense, fructose becomes like a toxin in the body and the liver must then work hard to get rid of it. It does this by converting it into fat and sending it to our fat cells.
  2. It’s not surprising then that too much fructose can damage the liver and lead to insulin resistance and fatty liver disease. You may be surprised to know that fructose can have the same effect on the liver as alcohol, which as we know, is highly toxic to the liver.
  3. Fructose reacts with polyunsaturated fats and proteins in our bodies 7X more than glucose. This chemical reaction creates what are known as AGEs (advanced glycation end-products). These are compounds that create oxidative damage in our cells and ultimately cause inflammation and a host of chronic diseases.
  4. Fructose actually increases the levels of uric acid in the blood. These increased levels in turn cause gout, kidney stones and cause or worsen hypertension.
  5. Under the category of lose/lose: while the majority of your body’s cells cannot use fructose for energy, the bacteria in your GI tract LOVE it, feed off of it, and multiply until you have a bacterial overgrowth.
  6. Because chronic intake of too much fructose damages the liver, the result is dyslipidemia, a condition that causes abnormal amounts of lipids in the blood. Dyslipidemia is a precursor for heart disease.
  7. High levels of fructose cause leptin resistance which is a very bad thing because the hormone leptin controls appetite and metabolism to maintain a healthy weight. People who become leptin-resistant gain fat easily.
  8. Excess fructose can cause diabetes and the complications that go along with the disease.
  9. Like GI bacteria, cancer cells feed off of fructose and use it as their energy source.
  10. Excess fructose has been shown to impair memory in rats.

Fruit is NOT the Enemy

It’s important to note that it is fructose from added sugars that is harmful to our health, not fruit. Fruits are whole foods that contain necessary fiber and provide essential vitamins and minerals. You would have to eat crazy amounts of fruit to reach the harmful levels of fructose discussed in this article. Fruit, in general, is a lesser source of fructose in the diet compare to those foods with (sometimes hidden) added sugars.

Optavia Diet-Did You Know

What is the Optavia Diet?

It’s basically a meal delivery service. Yes, it’s created with the help of a credentialed advisory board. Yes, the meals (or, ahem, “Fuelings”) are designed to restrict calories while providing nutrients. Yes, it’s convenient. But Optavia, in its structure, is very similar to Nutrisystem or the more modern Kettlebell Kitchen, in which the company ships you prepared meals and you eat those prepared meals.

Optavia offers more than 60 food options (excuse me, “Fuelings,” geez) to choose from, including oh-so-exciting delicacies as “Beef Stew,” “Chicken Cacciatore,” “Turkey Meatball Marinara,” and I’m sorry if you just fell asleep.

High Angle View Of Soup In Bowl On Table

MICHELLE ARNOLD

Can the Optavia Diet help me lose weight?

Well, here’s the tricky thing. Any diet involving calorie restriction may help you lose weight. In the short term.

If you go from a diet heavy in calorie-dense foods, a diet that includes a lot of (let’s just pick a totally random example here) red velvet cake with cream cheese frosting, to a diet that includes a lot of, ahem, beef stew in small portions, well then you’re going to reduce your calorie intake and lose weight. In the short term.

What about in the long term? That’s entirely on you.

2017 study reviewed the results of 25 weight loss programs and found that “commercial weight-loss programs frequently fail to produce modest but clinically meaningful weight loss with high rates of attrition suggesting that many consumers find dietary changes required by these programs unsustainable.”

Maybe you can sustain eating the same 60-ish Optavia Diet Fuelings over the course of a few months, but can you sustain eating them over the rest of your life?

I mean, that’s a lot of stew.

Is the Optavia Diet healthy?

Here’s where you need to be careful.

Look, if you’re the kind of uber Type A person who can stick to regimen of basically eating the same thing every day for months on end, maybe the Optavia Diet is for you.The Lathe of Heavenamazon.comBUY IT NOW

But if you’re an actual human, you’re going to grow bored of beef stew. You’re going to start to hate beef stew. And when you start hating what you eat, you start hating the process of eating. And you start feeling guilty when you veer off your Fuelings and back to food.

Think about that for a moment: Is hating what you eat worth losing weight? Is it worth feeling guilt and shame about eating something that isn’t labeled as a Fueling?

Young parents arguing while having lunch with their kids at home.

The National Eating Disorders Association reports that 95 percent of people who diet regain their lost weight in five years.

PAUL KITAPaul is the Food & Nutrition Editor of Men’s Health.

Poem

True Life by MwsR

True life is never how the tv shows.

It’s more complicated than exposed.

In True life, there is a struggle

Day to day our lives we juggle.

True life is different from one day to the next,

It can start to feel sometimes like you’ve been hexed.

True life gives us love and loss, a lot

Seems time itself can’t be locked.

True life is powerful, poignant, and indiscriminative

It is weak, vulnerable, changing, and imaginative.

True life is a gift and yet can be an exchange,

IT is yours after all to rearrange.

Make of it what you will

Because in the end, it’s you that has to “pay the bill.”

MwsrWritings

Life has a way of humbling a person.
Sometimes you are brought to your knees, sometimes it is in prayer, sometimes just in realizations…..
Don’t let life change you for the bad, make it change you for the better.

My friend, Kellie, WhimsyPaints Turnmire, drew this picture.
Ask me for more details.