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Metabolism~

Copyrights belong to https://www.webmd.com/diet/ss/slideshow-boost-your-metabolism

Speed up your metabolism by doing the things listed below. For more information, see the site listed above.

  1. Build more muscle.
  2. Push yourself doing aerobics.
  3. Drink 8 plus glasses of water daily.
  4. Look for energy drinks with Taurine, because it speeds up metabolism. Just be careful because energy drinks have side effects.
  5. Small snack every 3-4 hours.
  6. Add some spice to your food. Spicy foods are quick and fast metabolic help.
  7. Lean protein in a balanced diet can help.
  8. Drink some coffee. It can give you endurance and help you concentrate.
  9. Green tea can keep your metabolic rate up for hours.
  10. Avoid crash diets.
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Hey all,

While I’ve been absent from my page for a while now, I am planning on coming back with some posts, etc. I’ve been homeschooling still and soon the year of fourth grade will be done. I will have more free time and this plan to do some”me” things. My garden is doing fair and I…

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!