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Speed up your metabolism by doing the things listed below. For more information, see the site listed above.

  1. Build more muscle.
  2. Push yourself doing aerobics.
  3. Drink 8 plus glasses of water daily.
  4. Look for energy drinks with Taurine, because it speeds up metabolism. Just be careful because energy drinks have side effects.
  5. Small snack every 3-4 hours.
  6. Add some spice to your food. Spicy foods are quick and fast metabolic help.
  7. Lean protein in a balanced diet can help.
  8. Drink some coffee. It can give you endurance and help you concentrate.
  9. Green tea can keep your metabolic rate up for hours.
  10. Avoid crash diets.

Avoid “Deadly Diabetes”

Simple Tricks to Avoid a “Deadly” Diabetes, Say Doctors Now ( You can have diabetes and love a long life, managing it—but it’s also deadly, one of the leading causes of death in America. Why is it so dangerous? “Diabetes is the condition in which the body does not properly process food for use as energy,” says … Continue reading Avoid “Deadly Diabetes”

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!