Metabolism~

Speed up your metabolism by doing the things listed below. For more information, see the site listed above.

Build more muscle.
Push yourself doing aerobics.
Drink 8 plus glasses of water daily.
Look for energy drinks with Taurine, because it speeds up metabolism. Just be careful because energy drinks have side effects.
Small snack every 3-4 hours.
Add some spice to your food. Spicy foods are quick and fast metabolic help.
Lean protein in a balanced diet can help.
Drink some coffee. It can give you endurance and help you concentrate.
Green tea can keep your metabolic rate up for hours.
Avoid crash diets.