Copyrights belong to https://www.webmd.com/diet/ss/slideshow-boost-your-metabolism
Speed up your metabolism by doing the things listed below. For more information, see the site listed above.
- Build more muscle.
- Push yourself doing aerobics.
- Drink 8 plus glasses of water daily.
- Look for energy drinks with Taurine, because it speeds up metabolism. Just be careful because energy drinks have side effects.
- Small snack every 3-4 hours.
- Add some spice to your food. Spicy foods are quick and fast metabolic help.
- Lean protein in a balanced diet can help.
- Drink some coffee. It can give you endurance and help you concentrate.
- Green tea can keep your metabolic rate up for hours.
- Avoid crash diets.