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Strength Exercises Can…

Follow the link below and there is a 3 pose yoga video and visual examples of strength training.

https://www.healthline.com/health/exercise-fitness/strength-training-at-home?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=diabetes&utm_content=2020-09-15&apid=10209075#cool-down

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!