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Speed up your metabolism by doing the things listed below. For more information, see the site listed above.
- Build more muscle.
- Push yourself doing aerobics.
- Drink 8 plus glasses of water daily.
- Look for energy drinks with Taurine, because it speeds up metabolism. Just be careful because energy drinks have side effects.
- Small snack every 3-4 hours.
- Add some spice to your food. Spicy foods are quick and fast metabolic help.
- Lean protein in a balanced diet can help.
- Drink some coffee. It can give you endurance and help you concentrate.
- Green tea can keep your metabolic rate up for hours.
- Avoid crash diets.
Hey Y’ll
How is everyone? I hope you all are doing good. Our economics in the USA is costing us a lot lately. Everything is so costly. It is hard to scrimp and save. Even things such as coffee and milk or flour are going up in cost. How are you doing with the rising costs? I…
Sourdough Bread
Yes, It’s that time again. I have a “hankering” for some sourdough. I made two rounds today and thought I would share the pictures. Do you like Sourdough? Let me know what you think of it. MwsR❤️
Mws R Writings 