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Speed up your metabolism by doing the things listed below. For more information, see the site listed above.

  1. Build more muscle.
  2. Push yourself doing aerobics.
  3. Drink 8 plus glasses of water daily.
  4. Look for energy drinks with Taurine, because it speeds up metabolism. Just be careful because energy drinks have side effects.
  5. Small snack every 3-4 hours.
  6. Add some spice to your food. Spicy foods are quick and fast metabolic help.
  7. Lean protein in a balanced diet can help.
  8. Drink some coffee. It can give you endurance and help you concentrate.
  9. Green tea can keep your metabolic rate up for hours.
  10. Avoid crash diets.

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Foods That Boost Your Metabolism

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Just How It WasBy MwsR It was hard, trying to be a kid. Much harder than anything else could imagine. Almost as hard as back in the day, when people drove a horse and a wagon. All she wanted to do was play. No one even noticed or glanced her way, or so she thought.

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