by Mws R

Slimming Down For Any Age

The Best Secrets to Slimming Down at Any Age (msn.com)

Slide 1 of 13: Losing weight is one of those goals that really can be tricky to stick to: you know it's a good idea, but it sometimes seems to not quite work out the way you had hoped. That becomes increasingly true as you age too, when your metabolism tends to slow and your availability to work out for hours at a time takes a nosedive right along with them.That doesn't mean that you need to sit idly by as the numbers on the scale keep creeping up, though. Instead of jumping on the latest fad diet, hoping this will be the one that helps you slim down for good, these tried-and-true weight loss methods are as easy to implement as they are effective, whether you add them to your routine at 20, 40, or 60. And while you're making healthier changes, be sure to rid your kitchen of any of the 100 Unhealthiest Foods on the Planet.Read the original article on Eat This, Not That!
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