Benefits of Exercise

5 Underrated Benefits of Exercise, According to Science (msn.com)

Slide 4 of 6: According to the CDC, multicomponent physical activity, which includes various types of exercise including ones that focus on strictly on balance or muscle strength, can help improve physical function. This ultimately can decrease the risk of falls or injury from falls.What's more is that those who are physically active for roughly 150 minutes each week—30 minutes, five days a week—have a 33% lower risk of "all-cause mortality than those who are physically inactive."
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