Incredible! What Happens When You Walk?

For some of the interesting—and even incredible—things that happen when you walk more every day, read on, because we lay out of a handful of them right here.

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Slide 2 of 8: According to the American Psychological Association, "self-efficacy" is defined as one's "belief in his or her capacity to execute behaviors necessary to produce specific performance attainments; [it] reflects confidence in the ability to exert control over one's own motivation, behavior, and social environment."In short: It's confidence in yourself and your abilities. According to Jaclyn London, MS, RD, CDN, Head of Nutrition & Wellness at WW, walking more every day—and making it a central component of your routine—is a surefire way to get more of this coveted self-assuredness. "Walking can be a tool in building self-efficacy," she says. "In general, starting a new routine around an activity can help you build confidence in your own skills and abilities—and walking is no exception."What's more, research has shown that if you walk with a more confident posture, you'll actually improve your own confidence. So walk tall, walk more, and feel your confidence flow! And for more great walking tips, check out these Secret Little Tricks for Walking More Every Day, According to Experts.
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"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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