Beans
Keep your cupboard filled with canned black beans and chickpeas, as well as quick-cooking options like lentils. The fiber and protein in beans help keep your blood sugar stable, Zanini says.
Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)

Over time, that can add up to big benefits. Adults with type 2 diabetes who ate a cup of lentils or beans daily saw their A1C levels drop by half a percentage point within three months, found one JAMA study.
Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)
As a vegan, I eat beans everyday and have lost over 90 pds in the past year. Life changing. Awesome fiber. It has never spiked my blood sugars.
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🌹
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Reblogged this on The Reluctant Poet.
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You are welcome, fellow Diabetic
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Thx for posting!
As a diabetic, I learned some useful info. 🙂
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