Diabetes~ Beans…

Beans

Keep your cupboard filled with canned black beans and chickpeas, as well as quick-cooking options like lentils. The fiber and protein in beans help keep your blood sugar stable, Zanini says.

Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)
opened can of garbanzo chick peas
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Over time, that can add up to big benefits. Adults with type 2 diabetes who ate a cup of lentils or beans daily saw their A1C levels drop by half a percentage point within three months, found one JAMA study.

Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)

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