Diabetes~ Beans…

Beans

Keep your cupboard filled with canned black beans and chickpeas, as well as quick-cooking options like lentils. The fiber and protein in beans help keep your blood sugar stable, Zanini says.
Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)

opened can of garbanzo chick peas — https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/opened-can-of-garbanzo-chick-peas-royalty-free-image-538904149-1539717477.jpg?crop=1xw:0.99858xh;center,top&resize=980:*

Over time, that can add up to big benefits. Adults with type 2 diabetes who ate a cup of lentils or beans daily saw their A1C levels drop by half a percentage point within three months, found one JAMA study.
Good Foods For Diabetes – 11 Diet Staples Everyone With Diabetes Should Buy (prevention.com)

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