Transformation From Lifting Weights

Slide 1 of 29: A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic weightlifters. Thankfully, all those misconceptions are now gone. Strength training has gone mainstream, and there are very good reasons for it. Lifting weights can make you look and feel great, as well as benefiting both your physical and mental health. This might not come as a surprise for many of us, but what exactly are the benefits of lifting weights? How does it actually work?In this gallery, you'll find out all about how lifting weights can transform your life. Click through and start today!
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A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic weightlifters. 

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How lifting weights can transform your life (msn.com)

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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