Nutrient Deficiencies

Women who are athletes may be more susceptible to certain nutrient deficiencies (such as iron, calcium, and vitamin D) than men, according to new research.

This may be because female athletes are more likely to be restrictive with their eating, which can lead to greater risk for deficiencies.

If you’re not sure you’re on the right track, it can help to talk with a dietitian who specializes in sports performance. Or, when it comes to your diet, focus on getting more nutrients rather than fewer calories.


Nutrient Deficiencies | Vitamin and Mineral Deficiency in Women (

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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