Lose Belly

Plank position for strong legs, back and abs
https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/plank-position-for-strong-legs-back-and-abs-royalty-free-image-1568746558.jpg?crop=0.962xw:0.719xh;0.00160xw,0.153xh&resize=980:*

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart diseasediabetes, and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist.


BY LEAH GROTH AND MEGHAN RABBIT

15 Best Exercises to Lose Belly Fat – How to Burn Belly Fat Fast (womansday.com)

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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