Tips For Exercising

Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe heavily without being out of breath and without feeling any burning sensation in your muscles. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to a healthier heart. Take the first step by walking. It’s free, easy to do and when you have a walking companion, you’re more likely to stay motivated.

https://www.heart.org/en
successful woman raising arms in triumph
https://www.heart.org/-/media/images/healthy-living/fitness/tipsforsuccess.jpg?h=417&w=740&la=en&hash=EB2C7E07148F489AEB4B1B1B9D010A40A6219470

https://www.heart.org/en/healthy-living/fitness/getting-active/getting-started—tips-for-long-term-exercise-success#:~:text=Here%20are%20some%20tips%20for%20exercise%20success%3A%201,your%20healthcare%20provider%20before%20beginning%20a%20physical%20

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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