CICO Diet

The calories in, calories out concept is the backbone of weight loss, but some experts say this method can be problematic. Here the right way to count calories.
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The CICO plan operates under the premise that you’ll lose weight by consuming fewer calories than your body uses to perform its daily functions. It makes sense, right?

Paul Kita, Melissa Matthews

https://www.msn.com/en-us/health/nutrition/the-cico-diet-can-help-you-lose-weight-at-a-cost/ar-AAOMitl?ocid=msnews

a plate of food with broccoli: Grilled chicken and rice salad bowl
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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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