Well, first things first, yogurt is a great source of protein and calcium. And it is generally a great option for anything from an afternoon snack to a filling breakfast meal, says dietitian Carolyn Brown, RD, of NYC-based practice Foodtrainers. And while plain yogurt may be lower on the carb side, flavored or sweetened yogurts tend to carry a heavier carb load.
https://www.msn.com/en-us/health/nutrition/soooo-greek-yogurt-is-more-keto-friendly-than-regular-yogurt/ar-AAQMina?ocid=msnews
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