Greek Yogurt, Did You Know?

Some foods contain, like yogurt, sneaky amounts of carbs. Here's how to choose the best low-carb and keto-friendly yogurts, according to nutritionists.

Well, first things first, yogurt is a great source of protein and calcium. And it is generally a great option for anything from an afternoon snack to a filling breakfast meal, says dietitian Carolyn Brown, RD, of NYC-based practice Foodtrainers. And while plain yogurt may be lower on the carb side, flavored or sweetened yogurts tend to carry a heavier carb load.

Pet Tip

Yogurt For A Dog With Diarrhea

Sometimes our little buddies will get some serious tummy problems, and it’s mostly due to the fact that they will put almost anything in their mouth. For those times when your dog has diarrhea, it is important to keep him hydrated and not to upset the stomach further, and yogurt will help soothe the inflammation and promote the growth of good bacteria.