Some Great Vegetables!

And here is why…

Vegetables have a well-deserved reputation for being among the world’s healthiest foods: they’re rich in vitamins, minerals and fiber and are generally low in calories. Here are the top 14 veggies in the world that should be regulars in your everyday diet.

Stephanie Holmes 
https://www.msn.com/en-us/health/nutrition/the-14-healthiest-vegetables-in-the-world/ss-AAPvYwu?ocid=msedgntp&cvid=d885ded09ff145729bc47f0af956c75a

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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