Stretches To Improve Your Balance

https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAZl02P.img?w=768&h=489&m=6

While baseline flexibility of course varies person to person, a daily stretching routine will boost your personal flexibility factor. And according to Dr. Gustin, it can even help you catch yourself if you lose your balance. “If you’re already used to moving in all these different directional planes, you’ll be more able to protect yourself from falling because off-balance won’t feel as ‘out of the ordinary,’” she says.~Helen Hope

https://www.msn.com/en-us/health/fitness/4-easy-stretches-that-can-help-improve-your-balance-according-to-a-physical-therapist/ar-AAZkY6J?ocid=msnews

Published by

Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

Feel free to comment below

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s