Toned Stomach

When many people think of losing weight, one of the first things that comes to mind is getting a toned and taut tummy. We hate to break it to you, but doing hundreds of crunches every day isn’t the best way to lose belly fat. In fact, exercises that promote spot reduction just don’t exist.

Meghan Rabbit, Leah Groth

https://www.msn.com/en-us/health/fitness/the-secret-to-a-toned-stomach/ss-AAXqL0G?ocid=msnews