Cut Calories

According to this article by the The New York Times: “Adults consistently consume more food when given larger portions, plates or silverware, a large review of studies has found.” To avoid overeating at mealtimes, try switching out large dinner plates for slightly smaller ones.

Stephanie Holmes

https://www.msn.com/en-us/health/weightloss/25-easy-ways-to-cut-calories-speed-up-weight-loss/ss-AA12r0VP?ocid=windirect&cvid=9eebbc7ecf7b40f7b3889808e1e7e837#image=3

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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