14 Day Challenge To Get Fit

This 14 day challenge will help you build your cardiovascular endurance and strengthen your abs, obliques, glutes and back muscles. Most of these workouts use minimal to no equipment so they’re easy to get done anywhere!

https://www.msn.com/en-us/health/fitness-challenges/14-day-cardio-core-challenge-dionna-harris?ocid=msedgntp&cvid=1fd894e82b984e93aae088b1aea9f5d4
https://www.msn.com/en-us/health/fitness-challenges/14-day-cardio-core-challenge-dionna-harris?ocid=msedgntp&cvid=1fd894e82b984e93aae088b1aea9f5d4
https://www.msn.com/en-us/health/fitness-challenges/14-day-cardio-core-challenge-dionna-harris?ocid=msedgntp&cvid=1fd894e82b984e93aae088b1aea9f5d4
https://www.msn.com/en-us/health/fitnessworkoutvideo/your-abs-will-seriously-burn-during-this-quick-workout-video-dailymotion-x7rnpbg?ChallengeId=14-day-cardio-core-challenge-dionna-harris&type=fitnesschallenge&ocid=msedgntp&cvid=27bc0a3a817a41759189e9a98a63b3e9
https://www.msn.com/en-us/health/fitnessworkoutvideo/25minute-hiphop-tabata-workout-video-dailymotion-x7mwgq6?ChallengeId=14-day-cardio-core-challenge-dionna-harris&type=fitnesschallenge&ocid=msedgntp&cvid=27bc0a3a817a41759189e9a98a63b3e9
https://www.msn.com/en-us/health/fitnessworkoutvideo/20minute-total-abs-workout-no-equipment-with-warmup-video-dailymotion-x7ytwpm?ChallengeId=14-day-cardio-core-challenge-dionna-harris&type=fitnesschallenge&ocid=msedgntp&cvid=27bc0a3a817a41759189e9a98a63b3e9
https://www.msn.com/en-us/health/fitnessworkoutvideo/20minute-total-abs-workout-no-equipment-with-warmup-video-dailymotion-x7ytwpm?ChallengeId=14-day-cardio-core-challenge-dionna-harris&type=fitnesschallenge&ocid=msedgntp&cvid=27bc0a3a817a41759189e9a98a63b3e9

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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