Fewer Calories To LoseWeight

Simply put, energy density is the number of calories (energy) in a specific amount of food. High energy density means that there are a lot of calories in a small amount of food. Low energy density means there are few calories in a large amount of food.

https://www.msn.com/en-us/health/nutrition/weight-loss-feel-full-on-fewer-calories/ar-AA1cnieC?ocid=msedgntp&cvid=235b111d2e964e279f284468bae41509&ei=17

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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