Meditation And Prayer Practices

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more peaceful life.

So, what is meditation in the first place? In a nutshell, meditation is a mindful practice creating awareness and non-judgement of the present, irrespective of the external surroundings. You needn’t sit still for hours; instead, a minute of dedicated focus is enough to be called meditation.

https://www.msn.com/en-us/health/fitness/5-simple-meditation-and-prayer-practices-and-their-benefits/ar-AA12LKle?ocid=msedgntp&cvid=ab3029f6d8454d0591688fe60ae97874&ei=19

When life attacks you at all sides, use your inner strength to resist the attack.Mental health is important and it dictates much of our daily lives. MwsR