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Quote

“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.”

― Theodore Roosevelt

Tips To Live Longer

According to Kien Vuu, MD, a noted longevity expert, your mindset and mental health have a major impact on how long you live, and there’s a big to-do list he offers his clients for making changes to their lifestyles for the sake of not only their mental health and emotions but also their longevity. Read on for a few of them. 

Kien Vuu, MD,


Slide 2 of 5: In a new interview with The Beet, Vuu advised that it's important for you to get 20 to 30 minutes of natural sunlight every morning. If you do so while exercising, even better. "I let the natural sunlight into my eyes and skin because that helps reset the circadian clock," he explained.He's not alone in espousing this advice. Michael Mosley, MD, the host of the BBC Radio 4 podcast "Just One Thing," recently explained to his listeners why it's important to get out in the early morning for a walk. "Light brings your body clock forward," he says—after noting that our body clocks actually run a bit longer than 24 hours, and do indeed require "resetting.""So in the evening, when you want to go to sleep, your body is ready for it. If you're struggling to sleep at night, it could be because you're not getting enough bright light in the morning," he said.If that's not enough to convince you, know that a study published in the journal Sleep Health found that exposure to early morning sunlight leads to better sleep and a much better mood. And for more news that can potentially help your slumber, learn about The Sex Position That Secretly Helps You Sleep Better.

Totally Surprising Tricks for Living Longer, Says Longevity Doctor (msn.com)

Slide 2 of 5: In a new interview with The Beet, Vuu advised that it's important for you to get 20 to 30 minutes of natural sunlight every morning. If you do so while exercising, even better. "I let the natural sunlight into my eyes and skin because that helps reset the circadian clock," he explained.He's not alone in espousing this advice. Michael Mosley, MD, the host of the BBC Radio 4 podcast "Just One Thing," recently explained to his listeners why it's important to get out in the early morning for a walk. "Light brings your body clock forward," he says—after noting that our body clocks actually run a bit longer than 24 hours, and do indeed require "resetting.""So in the evening, when you want to go to sleep, your body is ready for it. If you're struggling to sleep at night, it could be because you're not getting enough bright light in the morning," he said.If that's not enough to convince you, know that a study published in the journal Sleep Health found that exposure to early morning sunlight leads to better sleep and a much better mood. And for more news that can potentially help your slumber, learn about The Sex Position That Secretly Helps You Sleep Better.
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Do You Know…How Mother’s Day Came About?

Suffragist and writer Julia Ward Howe first suggested the idea of Mother’s Day in the United States in 1872. Howe was a pacifist and saw the holiday as a chance to unite women and rally for peace. For several years, she held an annual Mother’s Day meeting in Boston.

By Michelle Lou, CNN
Is it safe to visit Mom on Mother's Day?
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MwsRWritings

We all have to start somewhere. Sometimes we lose sight of the goal because we are too busy comparing ourselves to others. It does not matter who gets their goals done first. What matters most is that we make goals. It could take a minute or a year, never compare yourself to anyone else.

We all start somewhere. We all finish in our own time.

MwsR2021 All rights reserved.

DIY Fire Pit

Who doesn’t love a firepit? It’s perfect for get together or roasting marshmallows. Link below for help, so you can build yourself one.

https://www.lowes.com/n/how-to/build-a-fire-pit

Super Moon! Wonderful

a person that is standing in the dark: The supermoon, also known as the pink moon rises over the Papago Park Buttes on April 7, 2020 in Phoenix, Arizona.
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“April’s full moon often corresponded with the early springtime blooms of a certain pink wildflower native to eastern North America: Phlox subulata – commonly called creeping phlox or moss phlox – which also went by the name ‘moss pink,'” the Almanac said. 

Here comes the pink moon! But will it actually be pink? And is it a ‘super moon’? Here’s what to know. (msn.com)

MwsR Writings/Thoughts

We all face different things in our lives.
Seldom do we stop and realize what others go through.
I have known friends that hurt each day, carry guilt, and are hurt. I know people who despite circumstances that were given to them, carry on every day.

It is never the journey ahead that hurts us… It is, however, our lack to properly prepare as we start that journey.
MwsR

Don’t forget others go through it, deal with it, and push past it… you can too.

Yes, it will hurt sometimes. Yes, it will change you some. Yes, it will most definitely impact those who are in it with you, in one way, shape, or form. This can most certainly be directly or indirectly.

But the good news is…
You can move through whatever journey is ahead… You can.

There is hope for today.💓

Poem of Thought

Endure
By MwsR

Life is sad…at times.
But there is a lot of happiness too.
Always try to remember that we live fleeting moments and it is what you do in this world, that’s kind, loving, generous, and with good intentions, those things will endure forever and bless you immensely. They will help you through the sad times.

And then more importantly…
GOD