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All About St. Patrick’s Day

St. Patrick’s Day 2021: History, Folklore, Recipes, and More | The Old Farmer’s Almanac

Shamrocks for St. Patrick's Day
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How To Start A Practice of Meditation

How to Start a Meditation Practice: A Guide for Beginners – Left Brain Buddha

At Home Exercises

30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment (healthline.com)

If the idea of a home workout makes you yawn, think again!

https://www.healthline.com/

So, whether the gym isn’t your thing or you’re short on time, clear out a space in the living room and prepare to sweat.

https://www.healthline.com/

Laugh a Little

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Listen To My Podcast

Hey guys! I have been experimenting with podcasts for a while. I do not have a whole lot of them but I hope you will take a look.

MwsR

https://feed.podbean.com/mipoet/feed.xml

Protect Yourself From A Pepper’s Capsaicin

Hot peppers are really good to eat. The problem with preparing them is that they can burn your fingertips and frankly, anything they touch. You don’t have to let this happen to you. I have a recipe for you to help take the “heat” out.

MwsR

RECIPE

1 tablespoon of water

1 tablespoon hydrogen peroxide

1/8 teaspoon of baking soda

Mix them all together . You can wash your hands after cutting the hot peppers. If you have a hot mouth you can swish this mixture around in your mouth. Just DO NOT SWALLOW IT.

SIDE NOTE

The hydrogen peroxide neutralizes capsaicin, the reason your senses tingle and burn.