Hello all! Have ever you stopped to think about what someone else may be going othrough? We all get busy in our day to day life and sometimes it is all we can do to keep up with what we ourselves are going through. Our lives are surely busy and complicated at best. If we take a few seconds out of our time to think of how hard another’s life really is, we will not seem to be the focal point. We may also realize that the tree is not always greener on the other side, that things we may be experiencing are not as difficult or as hard as someone else’s. Empathy is a good quality, it can make a person feel more thankful.
We never know what another is facing or going through. Perhaps a person you encountered just lost someone who was their whole world. Maybe that grumpy co-worker has an abusive child or husband waiting for them at home. Maybe that person who was stern with you has lost everything they had and wants you not to make the same mistakes.
Please be kind, please think further than the tip of your nose. Everyone has their own battles, demons, and trials. Not everything is great for each individual you may encounter today.
MwsR
MwsR
Category: Anything
Thanksgiving Keto Style
It’s about that time again. Thanksgiving will be here before you know it. If you are looking to cut carbs this Thanksgiving, check out the link below.
MwsRKeto Thanksgiving recipes
November
National Days Observed in November, to find out follow link provided.
https://www.thebalanceeveryday.com/november-national-cultural-awareness-month-3514992
Intermittent Fasting
Drawbacks
https://www.healthline.com/nutrition/16-8-intermittent-fasting#drawbacks
16/8 intermittent fasting may be associated with many health benefits, but it does come with some drawbacks and may not be right for everyone.
Restricting your intake to just eight hours per day can cause some people to eat more than usual during eating periods in an attempt to make up for hours spent fasting.
This may lead to weight gain, digestive problems and the development of unhealthy eating habits.
16/8 intermittent fasting may also cause short-term negative side effects when you’re first getting started, such as hunger, weakness and fatigue — though these often subside once you get into a routine.
Additionally, some research suggests that intermittent fasting may affect men and women differently, with animal studies reporting that it could interfere with fertility and reproduction in females (5Trusted Source).
However, more human studies are needed to evaluate the effects that intermittent fasting may have on reproductive health.
In any case, be sure to start gradually and consider stopping or consulting your doctor if you have any concerns or experience negative symptoms.
SUMMARY
Restricting daily food intake may cause weakness, hunger, increased food consumption and weight gain. Animal studies show that intermittent fasting may impact men and women differently and may even interfere with fertility.
Belly Fat? Exercise That Away
The link below covers exercises to lose belly fat. We all struggle with something.
MwsR
- 1. Cardio Exercise
- 2. Running
- 3. High-Intensity Interval Training (HIIT)
- 4. Jumping Jacks
- 5. Strength Train
- 6. Burpee
- 7. Kettlebell Swing
- 8. Mountain Climbers
- 9. Overhead Medicine Ball Slams
- 10. Russian Twist
- 11. Leg Lifts
- 12. Standing Belly Core Press
- 13. Bicycle Crunches
- 14. Plank Exercise
- 15. Sit-Ups
- 16. Reverse Crunch
- 17. Squats
- 18. Yoga
- 10 Additional Tips to Lose Belly Fat
Rain And Death
Today it’s raining where I am at. Not a bad rainy day until I heard about an acquaintance dying. I have always thought of a rainy day, in congruence with God crying. It also seems like when someone has passed that I know, more often than not, it is raining. Not every time someone does but it happens.
Have you ever thought of anything like that? Like God works in mysterious ways? I have and I know others do too. It just seems natural that an omnipotent, omniscient, God who can see everything and know everything, that he would express himself through nature.
Today when I heard of that acquaintance passing I felt sadness for her family. She has two sons and countless others she ”mothered” in her lifetime. It is a sad thing. The rain made it affect me more. I think of rain as not cheerful or fun. Oftentimes it bums me out. So after I said prayers for her family, the rain stopped. Amazing huh? Perhaps. It could have been just a coincidence or more.
It since has started back raining. I feel sadness for this lady’s family. I heard that she knew her heavenly father which should provide some peace for her loved ones. You never really know who might just be touched by her death. Perhaps those who knew her might become better people because of knowing her. It is something one could only wish that their life would be, a good impact for another.
So, I shared some of my days with you. I hope that you all try your best to be a good person and leave behind a legacy that is honorable and meaningful for your loved ones.
I shall see you all on this side of the rainbow!!!!🌈
MwsR
Meanness
As a child I felt empathy for others. I remember the ones that had no real friends, the ones that were ostracized from any group activities. The reasons as to why this would happen ranged anywhere from madness, jealousy, spite fulness, and other reasons that made no sense to me.
I could not understand why others felt a need to treat their peers in such a way.What made one person better than another? Who were they to be mean to another? Overall, I was perplexed. I did not get it. Sure not everyone had ” name brand” clothing or perhaps they did not like the same things, that in my opinion made them individually unique but not ” less than” anyone else.
As an adult, I found out that ”upbringing” has a lot to do without biased opinions. Sometimes our peer groups influence out choices as well as our thoughts. Something as an adult I learnt that we do not have to base our behaviors on another’s. As adults we can choose out own. An adult has the power to make a difference for another person. We may have the right resources, connections, or wealth to provide material and knowledge for others.
I’m certainly glad I don’t have to deal with growing up issues anymore. I’m glad I can help others feel just as important as anyone else. Sometimes just by words I can speak.
There is no need to be mean. There is however every reason to be kind. You may just be that helpful and reassurance another desperately needs.
Don’t be someone’s heartbreak. Be their positive earthquake by making a difference for them.
MwsR
MwsR Thoughts
Share your smile, all too often someone has lost their smile.
Share your things, for someone else, is in need.
Share your time, for some time, is almost gone.
Share your love, because you remember needing it yourself, once or twice.
Share words of hope, someone needs to hear them today.
Share and in sharing you will find inner joy…inner peace…wow what a way to get your “sums of money worth”.
Mws R Writings 