Improve your gut… MORNING MOCHA/ recipe share

Morning Mocha

Starting your morning with this morning mocha chia pudding. This recipe will give you the energy you need to tackle your day as well as giving you a great jumpstart in reaching your fiber intake.

  • 3 tbsp Chia Seeds
  • 1 tbsp Cocoa Powder
  • ½ cup Unsweetened Almond Milk
  • 1 Shot Espresso
  • 1 tbsp Maple Syrup or Honey for sweetness

Whisk ingredients together and refrigerate for minimum 4 hours. Continue reading Improve your gut… MORNING MOCHA/ recipe share

Mike & The Mechanics – The Living Years/ Song share

Take a listen if you have never heard this one.

 

 

Mike & The Mechanics – The Living Years

Lyrics
Every generation blames the one before
And all of their frustrations come beating on your door
I know that I’m a prisoner to all my father held so dear
I know that I’m a hostage to all his hopes and fears
I just wish I could’ve told him in the living years
Oh, crumpled bits of paper filled with imperfect thoughts
Stilted conversations I’m afraid that’s all we’ve got
You say you just don’t see it he says it’s perfect sense
You just can’t get agreement in this present tense
We all talk a different language, talking in defense
Say it loud, say it clear
You can listen as well as you hear
It’s too late when we die
To admit we don’t see eye to eye
So we open up a quarrel between the present and the past
We only sacrifice the future it’s the bitterness that lasts
So don’t yield to the fortunes you sometimes see as fate
It may have a new perspective on a different day
And if you don’t give up and don’t give in, you may just be okay
Say it loud, say it clear
You can listen as well as you hear
It’s too late when we die
To admit we don’t see eye to eye
I wasn’t there that morning when my father passed away
I didn’t get to tell him all the things I had to say
I think I caught his spirit later that same year
I’m sure I heard his echo in my baby’s new born tears
I just wish I could have told him in the living years
Say it loud, say it clear
You can listen as well as you hear
It’s too late when we die
To admit we don’t see eye to eye
Say it loud, say it clear
Say it loud, say it clear
Say it loud, say it clear
Say it loud
Songwriters: Mike Rutherford
© EMI Music Publishing,CONCORD MUSIC PUBLISHING LLC,BMG Rights Management
For non-commercial use only.

Continue reading Mike & The Mechanics – The Living Years/ Song share

Grilled Chicken with Strawberry Salsa/Recipe Share

Grilled-Chicken-with-Strawberry-Salsa-1

 

Grilled Chicken with Strawberry Salsa

Ingredients
• 1/2 cup diced strawberries
• juice of 1/4 lime (you will use the remaining lime later in the recipe)
• 1 Roma tomato, seeded and diced
• 1/8 cup finely diced red onion
• 1/2 avocado, diced
• 1 small handful of chopped cilantro leaves
• sea salt and ground pepper, to taste
• 1 pound chicken tenders (or you can buy the breasts and slice it into long strips)

Directions
In a small bowl, combine strawberries, lime juice, tomatoes, onion, avocado, and cilantro. Stir to distribute the lime juice (this will help keep your avocado from browning). Season with salt, a pinch or two. Taste as you go so it is perfect for your taste buds!
Squeeze remaining lime over the chicken and then season with salt and pepper. Place tenders on a heated grill or grilling pan (medium to medium-high heat). Depending on the thickness of your chicken, you are going to cook them for 3-5 minutes per side. Check the internal temp with a meat thermometer to make sure the chicken is at 165 degrees. Remove from heat and let rest for a few minutes.
Spoon salsa over chicken. Serve immediately.
Enjoy!

http://www.cavegirlcuisine.com/recipes/grilled-chicken-with-strawberry-salsa/

Did You Know?/ Facts about September/Information Share

pexels-photo-220116

Welcome September!!

I for one, am glad that the cooler weather is on its way. I do not care much for really cold weather, like ice and sleet kind of weather, but Fall is one of my favorite seasons.

I really enjoy the holidays that come with it and I love being able to walk around comfortable and not sweating when you get into your hot car or the various thunderstorms and lightning storms that leave you without power or television.

I was thinking to myself, “How much do I really know about the month of September?”

Apart from my youngest, my son’s birthday September is thought of a time to prepare for the Thanksgiving time and Christmas time events and so forth.  As an American, I also think about the Twin Towers and the devastating attack on our home front, from terrorists. It is always remembered in some form or fashion.

I remember that day , September 11, so clearly. I will possibly share that one day in the upcoming future.

Anyhow, below I have copied some more September information, you might not had known before now. Enjoy reading!

MwsR ❤

 

 

As the ninth month of the year, September marks the beginning of autumn in the northern hemisphere (and the start of spring in the southern). Traditionally considered the month that marks transitions between seasons, it is often one of the most temperate weather-wise.

Here are some interesting facts about the month of September.

  • The name September comes from the Latin septem, meaning seven, since it was the seventh month of the Roman calendar, which began with March. There are 30 days in the month of September, which starts on the same day of the week as December each year but does not end on the same day of the week as any other month in the year.
  • September has three birth flowers: the forget-me-not, the morning-glory, and the aster. Forget-me-nots represent love and memories, asters represent love as well, and the morning glory represents unrequited love. The birthstone for the month is the sapphire.
  • September has several United States and international holidays.
    • Labor Day is the most well-known holiday in September. It is observed every year on the first Monday in September.
    • Native American Day is always celebrated on the 4th Friday of September.
    • Grandparent’s Day is observed in the United States on the first Sunday after Labor Day.
    • Constitution Day, celebrating the ratification of the governing document of the United States, is observed on the 17th.
    • The autumn equinox, which is the traditional transition from summer into fall, takes place on or around September 22nd, depending on the year.
  • There are lots of days dedicated to fun activities in September. Look out for these days.
    • September 5th: National Cheese Pizza Day
    • September 9th: National Teddy Bear Day
    • September 16th: National Play-Doh Day
    • September 19th: International “Talk Like A Pirate Day”
  • September 2, 1666: The Great Fire of London was started, completely destroying the old city located within the ancient Roman Walls. It was believed to have started in a bakery and took three days to put out.September 1, 1715: Louis XIV, known as the Sun King, died at the age of 76, after ruling France since the age of five. He was succeeded by Louis XV and Louis XVI, who was executed during the French Revolution in 1789, thus ending the reign of monarchical rule in France.

    September 5, 1774: The 1st Continental Congress was called to order. Comprised of delegates from all 13 American colonies, it served as the governing body during the American Revolution, from 1774 to 1789. Two years later, on September 9, it changed the name of the United Colonies to the United States.

    September 22, 1862: President Abraham Lincoln issued the Emancipation Proclamation, which ended slavery in the territories held by the Confederacy, effective January 1, 1863. In spite of the ruling, the Civil War would not end for another year and a half after that.

    September 14, 1901President William McKinley was shot on September 6, 1901 while attending the Buffalo Pan-American Exposition in New York. He passed away eight days later.

    September 1, 1939: In the early morning hours of this day, Hitler invaded Poland, starting World War II in Europe. Der Führer called the move a “defensive” retaliation against the persecution of Germans in Poland.

    September 5th, 1961: President John F. Kennedy signed a hijacking bill, making air piracy a federal crime. Punishment ranged from a $10,000 fine to 20 years in prison; if a deadly weapon was used, the perpetrator(s) could receive life in prison or even death.

    September 8, 1974: President Gerald Ford gave an unconditional pardon to former president Richard M. Nixon, for his role in the infamous “Watergate” fiasco.

    September 9, 2006: Typhoon Ketsana hit the Philippines, China, Vietnam, Cambodia, Laos, and Thailand, resulting in 750 fatalities and over $1.09 billion in damages.

  • On Tuesday morning, September 11, 2001, members of the Islamic terrorist group al-Qaeda hijacked four airliners as part of a series of coordinated attacks against targets in the United States. The Twin Towers in New York City were hit by one plane each, American Airlines Flight 11 and Flight 175, while American Airlines Flight 77 was crashed into the Pentagon in Washington, D.C. The fourth plane, United Airlines Flight 93, is thought to have been headed for the White House, but passengers overtook the hijackers and the plane crashed into a field in rural Pennsylvania.More than 3,000 people lost their lives during what the deadliest terror attack on U.S. soil to date. Property and infrastructure damage amounted to over $10 billion. The attack is thought to have been ordered by Osama bin Laden, who was finally located and killed in Pakistan by U.S. Navy SEAL Team Six in May 2011. The 9/11 Memorial Museum occupies the sites where the Twin Towers once stood.

https://www.thoughtco.com/september-fun-facts-3456089

Picture/Quote Share

image

image

 

image

image

image

 

image

image

image

image

 

Stephanie Mills-Never Knew Love Like This Before/ Song Share

https://youtu.be/LExCRKCS5SM

Lyrics

I never knew love like this before
Now I’m lonely never more
Since you came into my life

You are my love light, this I know
And I’ll never let you go
You my all, you’re part of me

Once I was lost and now I’m found
Then you turned my world around
When I need you, I call your name

Cause I never knew love like this before
Opened my eyes
â??Cause I never knew love like this before
What a surprise

Cause I never knew love like this before

This feeling’s so deep inside of me
Such a tender fantasy
You’re the one I’m living for

You are my sunlight and my rain
And time could never change
What we share forever more, ooh

I never knew love like this before
Now I’m lonely never more
Since you came into my life

Cause I never knew love like this before
Opened my eyes
Cause I never knew love like this before
What a surprise

Cause I never knew love like this before

You are my love light, this I know
And I’ll never let you go
You my all, you’re part of me

Once I was lost and now I’m found
Then you turned my world around
When I need you, I call your name

Cause I never knew love like this before
Opened my eyes
Cause I never knew love like this before
What a surprise

Cause I never knew love like this before
Inside of me
I never (Never) knew love like this before
Opened my eyes

Never (Never), never (Never)
Never knew love like this (I never knew, I never knew I never)
Never (Never), never (Never)
Never knew love like this (I never knew, I never knew I never knew)

Never (Never), never (Never)
Never knew love like this (I never knew)
Never (Never knew), never (Never)
Never knew love like this (I never knew)

Never (Never knew), never (Never)
Never knew love like this (I never knew, I never knew I never knew)
Never (I never knew, I never knew), never (I never)
Never knew love like this (Never knew)

Never (Never knew), never (Never)
Never knew love like this (Opened my eyes)
Never (What a surprise)

Songwriters: JAMES MTUME,REGGIE LUCAS
© Sony/ATV Music Publishing LLC,Universal Music Publishing Group
For non-commercial use only.
Data From: LyricFind


 

Continue reading Stephanie Mills-Never Knew Love Like This Before/ Song Share