Vitamins A, C, B and zinc are nutrients that Americans typically get enough of through their diet.
https://www.insider.com/
Useless Supplements?
Category: Points of interest
Did You Know?
Laugh a Little
Did You Know?
Laugh A Little
Are Your Bones In Trouble?
Broken nails are an annoyance, but if you’re noticing that your nails are breaking more often than normal it might be cause for concern. Your nails can turn brittle for a number of reasons, but the two most prominent ones are collagen and calcium deficiencies. Collagen is a protein that supports your skin, connective tissue, and skeleton. You can keep it healthy with foods, like berries, leafy greens, soy, and citrus. Calcium is a mineral that’s integral to bone health—besides dairy, you can also get calcium from dark leafy greens and sardines. If you’re lacking either of these skeletal superheroes, you’re likely to see the negative results in your manicure.
Sarah Madaus
How To Deal With Inflation
What began as an annoyance (an extra pinch at the gas pump and the grocery store) has turned into a painful reminder that budgeting and saving may be even more important than anyone ever thought. And without a plan to deal with inflation’s effects, day to day and over time, your dollars can lose purchasing power.
Kim Franke-Folstad
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Mws R Writings 