Soy Milk Or Almond Milk?

People often choose these milks when following a plant-based diet or when they have a lactose intolerance or dairy allergy. Plus, the milks tend to have a lower carbohydrate count than dairy milk, making them good options for anyone following a lower-carb diet.
https://www.thehealthy.com/

a man sitting at a table with a cup of coffee — https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAL6xVq.img?h=467&w=700&m=6&q=60&o=f&l=f&x=50&y=318

Soy MiIk vs. Almond Milk: How Does Their Nutrition Compare? (msn.com)

Green Goodness Wake up Smoothie

Green Goodness Wake-Up

https://www.egglandsbest.com/recipe/green-goddess-wakeup/

Green Goodness Wake-Up

Prep Time
5 min Cook Time
N/A Yield
1

Try this delicious, protein-packed smoothie from Cathe Friedrich!

Ingredients

1 cup unsweetened almond milk
1/3 cup Eggland’s Best 100% Liquid Egg Whites
1.5 cups of baby spinach
1.5 cups of baby romaine
1/2 ripe medium banana
1 tbsp raw honey
1 tbsp black Chia seeds
2 tbsp shredded coconut
1 tsp cinnamon
A handful of ice cubes

Nutrition

Serving Size1 serving Calories324 Fat10 g Saturated Fat5 g Cholesterol0 mg Sodium359 mg Carbohydrates46 g Dietary Fiber7 g Protein16 g Preparation

Combine all ingredients in a blender in whichever order you choose.

Then blend until smooth.

Pour into a glass and enjoy!

*depending on the power of your blender you may choose to add the ice once food ingredients are partially blended Filed Under: Main Course