Tag: Smoothie

Green Goodness Wake up Smoothie

Green Goodness Wake-Up


Green Goodness Wake-Up

Prep Time
5 min Cook Time
N/A Yield

Try this delicious, protein-packed smoothie from Cathe Friedrich!


  • 1 cup unsweetened almond milk
  • 1/3 cup Eggland’s Best 100% Liquid Egg Whites
  • 1.5 cups of baby spinach 
  • 1.5 cups of baby romaine
  • 1/2 ripe medium banana
  • 1 tbsp raw honey
  • 1 tbsp black Chia seeds
  • 2 tbsp shredded coconut
  • 1 tsp cinnamon
  • A handful of ice cubes


Serving Size1 serving Calories324 Fat10 g   Saturated Fat5 g Cholesterol0 mg Sodium359 mg Carbohydrates46 g Dietary Fiber7 g Protein16 g Preparation

Combine all ingredients in a blender in whichever order you choose.

Then blend until smooth.

Pour into a glass and enjoy! 

 *depending on the power of your blender you may choose to add the ice once food ingredients are partially blended Filed Under: Main Course

Thank you for reading 🙂


Gut Healthy Smoothie

Course Smoothie Prep Time 5 minutes Total Time 5 minutes Servings 1 Author Rachael DeVaux


  • 1/2 unripe banana source of prebiotic fiber
  • 1/2 cup frozen raspberries
  • 1 cup unsweetened almond milk
  • 1/4 avocado source of prebiotic fiber
  • 1/3 cup plain Greek yogurt source of probiotic
  • 1 tsp ground ginger anti-inflammatory properties
  • 1/2 cup ice
  • 1 scoop vanilla protein optional


  1. Blend all ingredients together, pour into glass and top with raw nuts if desired

Thank you for reading 🙂

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Categories: Microbiome



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