Atkins’Pizza Crust Recipe

Parmesan & Almond Flour Pizza Crust Recipe


Atkins Almond and Parmesan Pizza Crust

7.7g

Protein14.6g

Fat2.6g

Fiber172.6kcal


INGREDIENTS

  • 1 large Egg (Whole)
  • 1/4 cup Tap Water
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 1/2 cups Blanched Almond Flour
  • 1/2 cup Parmesan Cheese (Grated)
  • 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/2 tsp Xylitol
  • 3/4 tsp Oregano
  • 3/4 tsp Basil
  • 1/4 tsp Crushed Red Pepper Flakes

DIRECTIONS

This recipe is suitable for all phases except for the first two weeks of Induction due to the nuts.

  1. Whisk together the wet ingredients (egg, water and oil) in a small bowl. Set aside.
  2. Combine the remaining dry ingredients; stirring to blend. The spices are optional but add a great flavor to the dough. Consider adding up to 1/2 tsp garlic powder as well as the 1/4 tsp chili pepper flakes. Add the wet ingredients stirring to form a thick dough.
  3. Grease two sheets of parchment and roll the dough between the sheets into a thin circle or square to fit a pizza pan or baking sheet. Bake at 375°F for 20-25 minutes until golden and crisp around the edges. Allow to cool about 20 minutes to form a crunchy crust. Top with toppings and place back in the oven or broiler for a few minutes to cook the toppings. Makes 8 slices.

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Paleo Pie Crust/Recipe Share

Paleo Pie Crust

Serves:1pie crust
Ingredients

Instructions

  1. Place flour and salt in food processor and pulse briefly
  2. Add coconut oil and egg and pulse until mixture forms a ball
  3. Press dough into a 9 inch glass pie dish
  4. Bake at 350°F for 8-12 minutes
  5. 9 inch pie crust pan

If you wish to use this almond flour pie crust for a pie that requires baking, simply do not pre-bake it. Load it up with your filling and bake according to the recipe of your choice.

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30 Days of Meals for Fall/Recipe Share

Continue reading “30 Days of Meals for Fall/Recipe Share”

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