Brain Boosting Breakfasts

If you feel mentally sluggish in the morning, rest assured that it’s 100 percent not just you. In fact, there’s a scientific reason why getting going in the a.m. can be such a struggle.¬†Cortisol levels are at their highest around 7 a.m., and when cortisol levels are high, you’re more likely to experience brain fog.

Emily Laurence

5-minute breakfast recipes