Brain Boosting Breakfasts

If you feel mentally sluggish in the morning, rest assured that it’s 100 percent not just you. In fact, there’s a scientific reason why getting going in the a.m. can be such a struggle.¬†Cortisol levels are at their highest around 7 a.m., and when cortisol levels are high, you’re more likely to experience brain fog.

Emily Laurence 

https://www.msn.com/en-us/lifestyle/shopping/10-brain-boosting-breakfasts-that-take-5-minutes-to-make/ar-AAPqdxB?ocid=msnews

5-minute breakfast recipes
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