Brain Boosting Breakfasts

If you feel mentally sluggish in the morning, rest assured that it’s 100 percent not just you. In fact, there’s a scientific reason why getting going in the a.m. can be such a struggle. Cortisol levels are at their highest around 7 a.m., and when cortisol levels are high, you’re more likely to experience brain fog.

Emily Laurence 

https://www.msn.com/en-us/lifestyle/shopping/10-brain-boosting-breakfasts-that-take-5-minutes-to-make/ar-AAPqdxB?ocid=msnews

5-minute breakfast recipes
https://img-s-msn-com.akamaized.net/tenant/amp/entityid/AAPqaQ2.img?h=534&w=799&m=6&q=60&o=f&l=f

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Mws R

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could certainly have been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, make your own pot of gold. Love, Hope, Faith, the greatest of these is Love!

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