You’ve changed your pillowcase to a satin option that doesn’t crease your skin and you’re carefully getting at least seven hours of rest every night — go you! You’re well on your way toward healthier skin that looks even better during the day, thanks to great nighttime skincare habits.
Lisa Cupido
Sometimes even the most seemingly harmless habits can lead to serious health issues. For example, did you know that not getting enough sleep can lead to diabetes, or that eating while you’re emotional or stressed can lead to weight gain or obesity?
Samantha Boesch
With the pandemic lurching to a long and winding close, you may be ready to leave lockdowns and wanting to take back control of your health. Good idea. Popular things you’ve done over the last year may have put your body out of shape, and now is the time to reverse the damage.
Popular Habits That Are Wrecking Your Body, Say Experts (msn.com)
|
|
Mws R Writings 