Tag: Ham

Keto~Ham and Broccoli, Three Cheese Casserole

Ingredients

  • 2 pounds broccoli florets
  • 3 tablespoons olive oil
  • sea salt and pepper
  • 10 ounces ham steak, cubed
  • 1/2 cup heavy cream
  • 1/4 cup chicken stock
  • 2 cups shredded sharp cheddar cheese, divided
  • 1 cup shredded mozzarella cheese
  • 4 ounces cream cheese
  • 2 cloves garlic, minced

Instructions

  1. Preheat oven to 400°
  2. Layer broccoli in a large casserole dish. Drizzle with olive oil and sprinkle with a little salt and pepper.
  3. Roast broccoli for 15-20 minutes.
  4. While the broccoli is roasting, combine heavy cream, chicken stock, 1 cup cheddar cheese, mozzarella cheese, cream cheese and garlic in a medium sauce pan over medium-low heat. Stir frequently.
  5. Once the broccoli is done, top with cubed ham. Pour cheese sauce over top and mix everything together.
  6. Sprinkle remaining 1 cup of cheddar cheese over top.
  7. Bake for an additional 15 minutes.

Notes

Low Carb Three Cheese Ham and Broccoli Casserole

Net Carbs per serving – 5.25g

Nutrition

  • Calories: 338
  • Fat: 26g
  • Carbohydrates: 7.8g
  • Fiber: 2.5g
  • Protein: 21g