Tag: Health

Health Myths You May Still Believe…

You should wait at least an hour after eating before going swimming, otherwise, you’ll get a cramp.

20 health myths people still believe (msn.com)
Slide 2 of 21: This urban legend dates from the start of the last century. At the time, it was believed that a cramp suffered while in the water was caused by the stomach requiring a large quantity of oxygenated blood for digestion. In reality, the risk of suffering a cramp if you swim after eating is quite low.
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Quote

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Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. - Buddha

Younger Skin? Healthier Skin? Gut Health

Gut health: What to eat for healthier skin and to look younger (msn.com)

a man looking at the camera: Gut health healthier skin
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What Does Pain in Your Right Side Chest Mean?

What It Could Mean If You Have Right-Side Chest Pain (msn.com)

Best Diets That Can Make You Live Longer

Slide 1 of 7: As we look forward to 2021, many of us have started to think about New Year's resolutions. For those of us looking to lose weight over the next twelve months, a brand new diet can not only help us hit our weight loss goals, but also introduces us to new foods, raises our energy levels, and helps us live longer, more fulfilled lives. And yet, if you decide to embark on a brand new diet, figuring out which plan to follow can feel mind-boggling. Trying to sort between the best diets to live longer and the not-so-great fad diets only makes losing weight that much harder.So if you feel overwhelmed by the world of dieting and have no idea of where to start, have no fear! To help streamline your weight loss process and guarantee a long and healthy life, we talked to a wide range of registered dietitians, nutritionists, and medical doctors to assemble the top six diets that help you live longer. By eating healthy and exercising regularly, you can stay one step ahead of weight gain and keep moving for decades to come.Read on to learn which six diets can help you live longer, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.Read the original article on Eat This, Not That!
https://www.msn.com/en-us/health/nutrition/the-6-best-diets-that-will-make-you-live-longer-say-dietitians/ss-BB1c98OG?ocid=msedgntp
Slide 2 of 7: "The Mediterranean diet has consistently been ranked by US News & World Report as the world's best overall diet," says Lexi Endicott, RD, LD, and culinary nutrition specialist for To Taste. "Rather than a diet in the traditional sense in which you go on it to eventually go off it, the Mediterranean Diet is a simple and sustainable eating pattern that can be followed for life. This eating pattern emphasizes consuming a variety of plant foods—a plant-forward diet, so to speak."If you feel ready to take the plunge, the nutritional benefits of this eating plan can keep you healthy for years."These healthful foods [and] ingredients are rich in vitamins, minerals, and phytochemicals (i.e. antioxidants) that decrease risk of developing many chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's," says Endicott. "The more disease-free years someone can add to their life, the better!"If you want to really super boost your chances for longevity, check out our list of 20 Foods You Should Be Eating Every Day for a Longer Life.
https://www.eatthis.com/foods-live-longer/?utm_source=msn&utm_medium=feed&utm_campaign=msn-feed

Build Up Your Immune System By Having These…

Best fruits for Immunity

https://www.msn.com/en-us/health/nutrition/best-fruits-to-eat-for-immunity/ar-BB1c7qNl?ocid=msedgntp

a bowl of fruit on a plate: Cantaloupe Smoothie Bowl

Food That Could Increase Your Risk of Alzheimers

Slide 1 of 6: When we stick to specific eating plans, most of us tend to think about the long term effects that the foods have on our waistline, muscles, and organ health. We often don't draw connections between our mental health and long-term diseases like dementia or Alzheimer's with the food we put in our body, but the facts have begun to slowly reveal these elements rely on each other. According to the National Institute on Aging, science has begun to reveal that some of the foods we eat can potentially increase the risk of Alzheimer's disease later in life.Knowing what foods and beverages can increase your risk of developing Alzheimer's can help you make the necessary changes in your diet. Staying healthy seems tougher every day, but by working on limiting these foods, you can guarantee to stay sharp and quick-witted as you go through your golden years. To help us compile the list of the top foods that can lead to Alzheimer's, we asked Dr. Christine Bishara, MD and founder of From Within Medical, as well as Dr. Amber O'Brien, MD and health expert at EZCare Clinic on their opinions of which foods present the largest Alzheimer's risk.Learn which foods can increase the risk of developing Alzheimer's, and for more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.Read the original article on Eat This, Not That!
https://www.msn.com/en-us/health/nutrition/5-foods-that-increase-your-alzheimer-s-risk-say-doctors/ss-BB1bYVlL?ocid=msedgdhp

1. Sugary Cereals

2. Cookies

3. Diet Soda

4. Hard Liquor


5. Pasta

https://www.eatthis.com/foods-that-may-prevent-alzheimers/?utm_source=msn&utm_medium=feed&utm_campaign=msn-feed
https://www.eatthis.com/foods-that-may-prevent-alzheimers/?utm_source=msn&utm_medium=feed&utm_campaign=msn-feed

Do You Want To Lower Your Blood Pressure?

Here are some drinks that can help with that…

https://www.healthline.com/health/drinks-to-lower-blood-pressure?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2020-11-11&apid=10209075&rvid=79f683c1b22405525175aed7060c5045e862e9831155ce0b4b65dea7a7837111
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