Adding lemon to your water isn’t just tasty; it can benefit your body. In mice, lemon juice can alleviate injuries in the liver, according to BioMed Research International. Researchers say that lemon has “numerous beneficial bioactive compositions,” including vitamin C, pectin, calcium, and B vitamins.
Lauren Kirkbride
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New research from investigators at Brigham and Women’s Hospital has further confirmed what is already known about the link between diet and cognition — that what we eat can impact our brain health.
— Read on www.healthline.com/health-news/how-healthy-diets-like-the-mediterranean-diet-help-protect-brain-health
Vitamins A, C, B and zinc are nutrients that Americans typically get enough of through their diet.
https://www.insider.com/
The gut is one of those body systems that has a more far-reaching effect on our health than we realize. It’s not just about digestion.
Michael Martin
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