Tag: healthy choices

Healthy Snacking Swaps

Slide 1 of 41: Snacks can be a delicious and healthy option to keep you fueled and satisfied during the day, but they can also be quite sneaky sources of added sugar and artificial ingredients. These smart swaps help to amp up the fiber, protein and nutritional value of your favorite bites and minimize any unnecessary sweeteners or junk to help avoid that dreaded sugar crash. While you're at it, check out our favorite recipes for healthy sandwiches, our favorite healthy snacks for work and our guide to 50+ other amazing healthy snacks to enjoy.
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Snacks can be a delicious and healthy option to keep you fueled and satisfied during the day, but they can also be quite sneaky sources of added sugar and artificial ingredients. 

Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Good Housekeeping Institute

20 Healthy Snacking Swaps to Make Next Time You’re Hungry (msn.com)

Healthy Meal Tips

Your Ultimate Meal Plan for Eating Healthier All Year (msn.com)

Slide 1 of 6: In partnership with Wonderful® PistachiosThe start of 2021 may be inspiring you to clean up your diet to make it healthier, more nutritious, and less processed, which is a fantastic goal. But, as we all know, it can be hard to adjust to new eating habits—especially if they require you to ditch the very foods you used to love. So, here's how to make it easy: Simply vow to eat more plants!Loads of research has shown that adding fruits, vegetables, grains, and nuts into your daily diet is one of the best ways to eat healthier. Why? It's the easiest way to consume all of the important vitamins, minerals, and fiber your body needs, and, at the same time, reduce your intake of all the added preservatives, sugars, and oils that come in processed foods like chips, candy, soda, fast food, and other mass-produced items. Consumption of unhealthy levels of fat and sugar can cause a slew of unwanted side effects, such as potential weight gain and other serious health concerns. The list of upsides of eating more plants truly seems endless.Here are some easy and actionable ways to start eating more plants at every meal, which will result in you having a much healthier diet throughout the rest of the year.
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