Tag: Heart

Best Supplements For…

Heart Health

Heart disease remains the leading cause of death for people in the US, with the CDC reporting that one person dies every 34 seconds from cardiovascular disease. The CDC also reports that about 697,000 people in the US died from heart disease in 2020. That comes out to about one out of every five deaths reported that year. Dan Rafter

https://www.msn.com/en-us/health/nutrition/5-best-supplements-for-heart-health/ar-AA17ZViI?ocid=msedgntp&cvid=f3643db619884345862f33a62da980ec&ei=17#:~:text=Story%20by-,Dan%20Rafter,-%E2%80%A2%201h%20ago

Poem

Forever It Stays That Way

MwsR

Unanswered thoughts, yet I find the answer
Inside I’m still spinning into disaster

Maybe it’s the after the shock I keep feeling
Can’t stop the thoughts from unraveling

Forever it stays that way
There could never be enough leverage to cast it all away

Time to change this spinning into memories
Time to think about what is best for me

It is not so bad
It often makes me sad

It also helps me re-emerge with something new
My own fullfilness will ensue

Forever things stay a certain way
Ever once in a while, they’ll display

Coming with exploding sounds
Around my tattered heart it abounds

I still can be good as new
Because I’m one of those select few

That learnt to fight
Kept on getting on, despite

I don’t need to worry
I’m in no hurry

Because…forever it will stay,
This way.

Poem

Heart Moon…

There’s a moon in my heart.
It only comes out in times of darkness.

You’ll never hear it remark
For it has no words.

Shining yet a shadow over feelings and thoughts.

The purpose of it is quite simple
It is to give a new definition
Give a different perspective.

Like all moons, it can be seen, not taken
And felt by only its maker.

Without it, my heart would have stayed black.
You could say without it I’d never had made it back…

I’m grateful for my heart moon.
Evidence of change..

All rights reserved. MwsR 2021

Poem

HeartMoon…MwsR

There’s a moon in my heart.

It only comes out in times of darkness.

You’ll never hear it remark

For it has no words.

Shining yet a shadow over feelings and thoughts.

The purpose of it is quite simple

It is to give a new definition

Give a different perspective.

Like all moons, it can be seen, not taken

And felt by only its maker.

Without it, my heart would have stayed black.

You could say without it I’d never had made it back.

I’m grateful for my heart moon.

Evidence of change.

Poem

Show by MwsR

When you hold me
Hold me so close our hearts blend.
If you care for me at all
Make me believe without having to ask.
Whenever you desire to be with me
Show me like a poem written in visual words.
If you want me to be in your life,
Show me you do, like a puzzle piece knows it fits in its place.
Make me see what you see when you think of me
With all the purpose that special meaning can be.
Loving should come without hesitation
And it should serve as a privileged obligation.
When giving me your self
Help me feel like you have nothing left to give
If you can’t
Disappear to whence you came.

Poem

Whispers by MwsR

It’s a faint and yet fleeting sigh
When it enters your heart like a big surprise.
Tears can’t erase the echo you hear
When it’s the one you hold so dear.
Some say they know
Some say to listen hurts their hearts so.
The truth is they are unpredictable
The feelings are so compatable.
To listen to them surely takes courage
To keep wanting them as to save up in storage.
Whispers of a person’s hearts company
Take root or can just flee.
There’s no rhyme or reason
Sometimes just for a season.
Whispers of your heart, your soul, and through time
Can be yours and will be mine.