… relaxing and relieving stress
Yoga Poses Reduce Stress by:
Calming the mind
Relaxing the body
Enabling you to be in the present moment
Stretching your muscles and releasing tension
Taking you away from the stressful situation
Bringing attention to the breath
Releasing emotional energy
https://www.calmsage.com/yoga-poses-to-relieve-stress/
Mws R Writings 