Tag: toning

8 Minute Core Workout

While at first glance a boxer spends most of their time throwing upper-body moves, it’s a strong core that’s responsible for the power behind the punch.

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Tone your abs with this 8-minute core workout (msn.com)

A Workout With 5 Moves For Toning

Slide 1 of 6: As with so many things in fitness, achieving a toned figure—a firm body with some muscular definition—isn't exactly rocket science. It's hard work. You need to eat the right diet (see here for more), and you definitely need to hit the gym.However, some exercise routines are better than others when it comes to getting that firmer, toned physique. If getting toned is your goal, you need to do a proper training program that is largely composed of compound movements that target your larger muscle groups. After all, compound movements will work more muscle at once, result in more calorie burn, elevate your heart rate, and improve your flexibility while ultimately building muscle mass.With that in mind, what follows is a simple five-exercise workout—all incorporating compound moves—that will set you on the path to a toned body. Best of all, you can perform this routine essentially anywhere—the only equipment you need is a single resistance band (one of the most affordable exercise items you can buy on Amazon).Now, to get the most out of this routine, I advise you to perform each of the following movements back-to-back without rest, and aim for four-to-five sets total. And for more great workouts you should try now, don't miss The Secret Exercise Trick for Flatter Abs After 40.
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With that in mind, what follows is a simple five-exercise workout—all incorporating compound moves—that will set you on the path to a toned body. 

This 5-Move Workout Is Perfect for Toning Your Figure Fast (msn.com)

This 5-Move Workout Is Perfect for Toning Your Figure Fast (msn.com)