Keto Creamy Mushroom “Risotto”/Recipe Share

Keto Creamy Mushroom "Risotto" Recipe #keto https://ketosummit.com/keto-mushroom-risotto-recipe

Keto Creamy Mushroom “Risotto” Recipe

Description

This earthy risotto is sure to be a big hit.


Ingredients

  • 1 head of cauliflower, processed into “rice-like” particles
  • 12 white button mushrooms, diced
  • 2 Tablespoons (30 ml) of olive oil, to cook the mushrooms and onions with
  • 1/4 medium onion, diced
  • 1/4 cup (60 ml) of ghee
  • 2 cloves of garlic, peeled and minced
  • Salt and pepper, to taste

Instructions

  1. Saute the diced mushrooms and onions together in the olive oil until browned.
  2. In a separate pan, add ghee and cook the cauliflower rice on high heat for 5 minutes.
  3. Add in the mushrooms and onions.
  4. Add in the garlic.
  5. Cook for 5-10 more minutes until the cauliflower is soft.
  6. Add in more ghee if you want it creamier.
  7. Season with salt and pepper, to taste.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g.

Nutrition

  • Calories: 113
  • Sugar: 2 g
  • Fat: 11 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 2 g

 

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Posted 09/10/2018 by Mws R in category "Recipes

About the Author

"If you are going to write, write from the heart." MwsR "Life has not been the easiest, but it could of been worse!" MwsR Life is about doing all you can to help others. Don't go chasing rainbows, "make your own pot of gold." Love, Hope, Faith, the greatest of these is Love!

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