Tag Archives: Creamy

Creamy Reuben Soup/Recipe Share

Creamy Reuben Soup - Low Carb, Gluten Free | Peace Love and Low Carb

1 medium onion, diced
2 ribs celery, diced
2 large cloves garlic, minced
3 tbsp butter
1 lb corned beef, chopped (I used pre-cooked corned beef from the deli counter)
4 cups beef stock
1 cup sauerkraut
1 tsp sea salt
1 tsp caraway seeds (I use this brand)
¾ tsp black pepper
2 cups heavy cream
1 ½ cup Swiss cheese, shredded


Heat slow cooker on high setting.
To a large sauté pan, over low-medium heat, add onion, celery, garlic and butter. Sauté until soft and translucent. Transfer to slow cooker.
To the slow cooker, add corned beef, beef stock, sauerkraut, sea salt, caraway seed and black pepper. Cover and cook on high for 4.5 hours.
Add heavy cream and Swiss cheese and cook 1 additional hour.

Per Serving – Calories: 225 | Fat: 18.5g | Protein: 11.5g | Net Carbs: 4g
Serving Size: 1 Cup

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Keto Creamy Mushroom “Risotto”/Recipe Share

Keto Creamy Mushroom "Risotto" Recipe #keto https://ketosummit.com/keto-mushroom-risotto-recipe

Keto Creamy Mushroom “Risotto” Recipe


This earthy risotto is sure to be a big hit.


  • 1 head of cauliflower, processed into “rice-like” particles
  • 12 white button mushrooms, diced
  • 2 Tablespoons (30 ml) of olive oil, to cook the mushrooms and onions with
  • 1/4 medium onion, diced
  • 1/4 cup (60 ml) of ghee
  • 2 cloves of garlic, peeled and minced
  • Salt and pepper, to taste


  1. Saute the diced mushrooms and onions together in the olive oil until browned.
  2. In a separate pan, add ghee and cook the cauliflower rice on high heat for 5 minutes.
  3. Add in the mushrooms and onions.
  4. Add in the garlic.
  5. Cook for 5-10 more minutes until the cauliflower is soft.
  6. Add in more ghee if you want it creamier.
  7. Season with salt and pepper, to taste.


All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g.


  • Calories: 113
  • Sugar: 2 g
  • Fat: 11 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 2 g


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Thank you for reading 🙂